I have to be honest, I haven't been following the recipes in the book (The Fat Resistance Diet) word for word. I learned it's really hard to start anything new during tax time. I've incorporated the Slim Chai Tea which I drink every morning before breakfast. The Slim Chai Tea is made using green tea, whole cloves, cinnamon and cardamon pods. I have just been creating meals that have ingredients on the top 40 superfood list provided in the book. I've been using the recipe in the book as a guide but I think next week I will try to stick to the detailed menu outlined in the book.
I made Roasted Brussel Sprouts last night with sea salt and olive oil. I ate the brussel sprouts with a turkey sausage with is not on in the fat resistance program at least for stage one.
Here a list of some of the Top Super Foods listed in the book:
Beverages
- Blueberry Juice
- Pomegranate Juice
- Green Tea
Nuts and seeds (unsalted, not roasted)
- Almonds
- Walnuts
- Flaxseeds
Vegetables
- Bell peppers
- Cabbage
- Leeks
- Shiitake mushrooms
- Scallions
- Onions
- Spinach
Herbs
- Ginger
- Garlic
- Cinnamon
- Tumeric
- Cardamom
- Basil
- Black Pepper
Fish
- Salmon
- Flounder
Other
- Egg whites
- Yogurt (plain, non-fat)
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